Kilograms to Stone

Convert kilograms to stone instantly, with a reference table.

Kilograms to Stone conversion table
Kilograms (kg)Stone (st)
10.16
20.31
30.47
40.63
50.79
60.94
71.1
81.26
91.42
101.57
Formula: 1 kg = 0.157473 st. To convert, multiply your kilograms figure by 0.157473.

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About the Kilograms to Stone

The Kilograms to Stone converter turns a metric weight into the stone-and-pound figure still used every day in the UK and Ireland for body weight. One stone equals exactly 14 pounds, or 6.35029318 kilograms, so the core calculation is simply your weight in kilograms divided by 6.35029318. Most people don't want a long decimal like 12.6 stone, though, which is why this tool also splits the answer into whole stones plus the leftover pounds. Enter a figure such as 80 kg and you get back 12 stone 8.4 lb, the format you would actually say out loud or read on a clinic chart.

Reach for this converter whenever a number comes to you in kilograms but your head thinks in stone. Smart scales, gym equipment, fitness apps, hospital records and packaging often report kilograms, while doctors, slimming groups and everyday conversation in Britain and Ireland still use stone. It is handy for tracking weight loss week to week, comparing your figure against a target set in stone, reading an athlete's stats, or just understanding what a metric reading means in familiar terms. Because it shows both the decimal stone value and the stone-and-pound breakdown, it suits both quick mental checks and precise record-keeping.

Conversion happens entirely in your browser using plain arithmetic, so there is no rounding shortcut hiding the real maths. The tool divides your kilogram value by 6.35029318 to get total stones, keeps the whole number as stones, then multiplies the remaining fraction by 14 to express the rest as pounds. Enter the figure, press convert, and the result appears below the form ready to copy. You can type decimals such as 72.5 kg, and the converter handles them without forcing you to round first, which matters when you are logging gradual changes.

Results are accurate to the official 1985 definition of the pound and the historic 14-pound stone fixed by the British Weights and Measures Act of 1835, so the figures match medical and legal standards rather than a loose approximation. Nothing you enter is uploaded, stored or shared: the calculation runs locally on your device, which makes it safe for something as personal as your own body weight. For most everyday purposes a result rounded to one decimal pound is plenty; for clinical use, record the original kilogram reading alongside the converted stone-and-pound value.

Frequently asked questions

How many kilograms are in one stone?

One stone equals exactly 6.35029318 kilograms, which is the same as 14 pounds. This value was fixed when the pound was standardised, so it is constant rather than an approximation.

How do I convert kilograms to stones and pounds by hand?

Divide your weight in kilograms by 6.35029318 to get total stones. Keep the whole number as stones, then multiply the leftover decimal by 14 to get the remaining pounds. For example, 80 kg ÷ 6.35029 = 12.598, so 12 stone and 0.598 × 14 = 8.4 lb.

What is 70 kg in stone?

70 kg is about 11.02 stone, which works out to roughly 11 stone 0.3 lb. The exact figure is 70 ÷ 6.35029318 = 11.0231 stone.

Why does the UK measure body weight in stone instead of kilograms?

It is mainly tradition. Although the kilogram is the official metric unit, the stone has been used for human body weight in the UK and Ireland for generations and remains common in everyday speech, slimming groups and many doctor conversations.

Is the stone used anywhere besides the UK and Ireland?

The stone is used almost exclusively for body weight in the UK and Ireland, with some older speakers in Australia still using it. Most other countries use kilograms or, in the US, pounds alone.

From our blog

How to Convert Any Oven Recipe for the Air Fryer (Without Guesswork)

By the Super Simple Digital Tools Team · Updated June 2026

Air fryers are essentially small, fast convection ovens, and that single fact explains every conversion you will ever make. A fan drives hot air around the food in a tight basket, so the surface heats and browns much more quickly than it would on a sheet pan in a large oven. If you simply copy the oven temperature and time, the outside often overcooks before the inside catches up. The fix is to dial both numbers back a little, and the converter does that math for you in one step.

The standard formula is to subtract 25°F from the oven temperature and shorten the cook time by roughly 20 percent. To apply it manually, take your oven temperature and drop it by 25, then take the oven minutes and multiply by 0.8. A casserole written for 375°F for 40 minutes lands near 350°F for 32 minutes. This works most reliably in the common 350–400°F band, where the majority of roasting and baking happens, and it gives you a sensible setting to test rather than a wild guess.

Preparation matters as much as the numbers. Preheat the air fryer for a few minutes so the food meets hot air immediately, and arrange everything in a single layer without crowding, because piled-up food blocks the airflow that makes the appliance work. A light mist of oil from a refillable sprayer helps most items brown, though naturally fatty foods like chicken wings need little or none. Avoid aerosol cooking sprays, which can damage the non-stick coating over time.

Not every recipe is a good candidate. Loose, wet batters such as tempura and beer-battered items tend to drip and never set, dishes swimming in marinade steam instead of browning, and very delicate bakes can dry out in the aggressive airflow. Large whole birds also cook unevenly in the confined space. Roasted vegetables, chicken pieces, fish fillets, meatballs, and anything you would normally deep-fry or bake on a tray usually translate beautifully with the standard adjustment.

Treat the converted figures as a starting point and let your eyes and a thermometer make the final call. Open the basket and check at the halfway mark, flip or shake as needed for even color, and add time in two- or three-minute steps rather than one long stretch. For meat, confirm a safe internal temperature, such as 165°F for poultry, before serving. Jot down the settings that worked the first time, and you will have your own reliable conversion ready for the next time you cook that dish.

  • Start checking doneness at the halfway point of the converted time, then add minutes in short bursts so you never overshoot.
  • Keep frozen packaged foods at the temperature printed on the box and only trim the time, shaking the basket midway for even crisping.
  • Cook in a single uncrowded layer; if you have a lot of food, run two smaller batches rather than blocking the airflow.
  • Use a refillable oil sprayer instead of aerosol spray to help browning while protecting the basket's non-stick surface.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

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