Fluid Ounces to Cups

Convert fluid ounces to cups instantly, with a reference table.

Fluid Ounces (US) to Cups (US) conversion table
Fluid Ounces (US) (fl oz)Cups (US) (cup)
10.13
20.25
30.38
40.5
50.63
60.75
70.88
81
91.13
101.25
Formula: 1 fl oz = 0.125 cup. To convert, multiply your fluid ounces (us) figure by 0.125.

Free to use — premium coming soon

FREE
  • Instant conversion
  • Reference table
  • Reverse direction
PREMIUM
  • Remove ads
  • Custom table ranges
  • Bulk conversions

About the Fluid Ounces to Cups

Fluid Ounces to Cups converts a volume in US fluid ounces (fl oz) into US cups using the standard kitchen ratio of 8 fluid ounces per cup. Type a number of fluid ounces and the tool instantly returns the equivalent in cups, so 8 fl oz becomes 1 cup, 12 fl oz becomes 1.5 cups, and 16 fl oz becomes 2 cups. It is built for liquid ingredients measured by volume, such as water, milk, oil, juice, broth, and stock, where you want a clean cup figure that maps directly to the markings on a measuring jug.

Reach for this converter whenever a recipe, bottle label, or beverage carton lists a quantity in fluid ounces but your measuring cups are what is actually in the drawer. A 12 fl oz can of evaporated milk, a 16 fl oz carton of stock, or a 32 fl oz container of broth all become tidy cup amounts you can scoop without doing mental math mid-recipe. It is equally handy for scaling drinks for a crowd, portioning baby bottles, or checking how much liquid a 24 fl oz bottle holds when a recipe is written in cups.

The math is simple division: cups = fluid ounces / 8. The tool applies that ratio exactly and keeps fractional results, so 6 fl oz returns 0.75 cup and 20 fl oz returns 2.5 cups rather than rounding to a whole number. Because the calculation is pure arithmetic, the conversion runs entirely in your browser the moment you enter a value. There is no waiting on a server and no rounding shortcut hidden behind the scenes, so the figure you see is the precise quotient of your input.

One accuracy note worth flagging: this tool uses US customary measures, where 1 cup = 8 fluid ounces. The UK imperial system defines a cup as 10 fluid ounces, and the imperial fluid ounce is also about 4 percent smaller than the US one, so an imperial recipe will not match these results. For privacy, every conversion happens locally on your device; the numbers you type are never uploaded, logged, or stored, which means you can use it freely without an account or any tracking of your inputs.

Frequently asked questions

How many cups is in a fluid ounce?

One US fluid ounce equals 0.125 cup, or one-eighth of a cup. To convert any amount, divide the number of fluid ounces by 8.

How many cups is 8, 12, and 16 fluid ounces?

8 fl oz is exactly 1 cup, 12 fl oz is 1.5 cups, and 16 fl oz is 2 cups. Each result comes from dividing the fluid ounces by 8.

Is this for US or UK cups?

It uses US customary measures, where 1 cup is 8 fluid ounces. A UK imperial cup is 10 fluid ounces and the imperial fluid ounce is slightly smaller, so imperial recipes will give different results.

Does this work for dry ingredients like flour or sugar?

It is designed for liquid volume. A fluid ounce measures volume while a dry ounce measures weight, so converting dry ingredients depends on the ingredient's density and needs a weight-based chart instead.

How do I convert cups back to fluid ounces?

Multiply the number of cups by 8. For example, 1.5 cups is 12 fluid ounces and 3 cups is 24 fluid ounces.

From our blog

Inch-Pounds to Foot-Pounds: The 12x Rule Every Mechanic Should Know

By the Super Simple Digital Tools Team · Updated June 2026

If you have ever opened a service manual and found a torque spec in inch-pounds while your wrench reads foot-pounds, you have met the most common reason people search for this conversion. The good news is that it is one of the simplest conversions in all of mechanics, because the two units measure the same thing and are linked by a single whole number: twelve.

Torque is force multiplied by the length of the lever arm it acts on. An inch-pound is one pound of force applied one inch from the pivot; a foot-pound is one pound applied one foot away. Since a foot is exactly twelve inches, moving the same pound of force three, four, or twelve inches further out multiplies the leverage proportionally. That is why one foot-pound is precisely twelve inch-pounds, and why dividing by 12 always gives you the foot-pound answer.

Walk through a few practical numbers. A valve-cover bolt at 89 in-lb works out to about 7.4 ft-lb. A spark plug at 132 in-lb is exactly 11 ft-lb. A bolt at 240 in-lb is a clean 20 ft-lb. Notice how the foot-pound figure is always the smaller-looking number, which is one reason small fasteners are quoted in inch-pounds in the first place: a spec of 89 in-lb is easier to dial in precisely than 7.4 ft-lb.

That precision point matters more than the arithmetic. A torque wrench is most accurate across the middle portion of its range and least reliable at the extremes. Setting a foot-pound wrench to 7 or 8 ft-lb, the very bottom of its scale, invites error, while an inch-pound wrench handles 89 in-lb comfortably in its sweet spot. So even after you convert, the result tells you which tool to grab, not just what to type in.

Use the converter as a sanity check rather than a substitute for the manual. Confirm the figure, confirm the unit your wrench uses, and confirm the wrench's range covers that value with room to spare. Doing all three before you put a wrench on the bolt is what keeps small fasteners from being stripped and large ones from being left dangerously loose.

  • To reverse the conversion, multiply foot-pounds by 12: a 25 ft-lb spec equals 300 in-lb.
  • If your foot-pound answer falls below about 10 ft-lb, set the value in inch-pounds on an inch-pound wrench for better accuracy.
  • Double-check unit abbreviations: lbf-in (or in-lb) is inch-pounds, while lbf-ft (or ft-lb) is foot-pounds, and they are easy to misread.
  • Watch for decimals, common specs like 150 in-lb become non-round figures such as 12.5 ft-lb, so do not round the spec down to 12.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

Related tools