Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy circumference method. Free, instant, no signup.

Formula: Men: 495 ÷ (1.0324 − 0.19077·log₁₀(waist−neck) + 0.15456·log₁₀(height)) − 450

How to use the Body Fat Calculator

  1. Enter your values. Fill in the fields with your numbers.
  2. Calculate. Press Calculate to run the body fat calculator.
  3. Use the result. Copy the result or try a related tool next.

Why use our Body Fat Calculator

Instant results. Enter your figures and the body fat calculator returns an answer in seconds.
Free & private. Runs in your browser — no signup, and nothing is sent to a server.
Accurate. Uses standard formulas so you can rely on the numbers.

Free to use — premium coming soon

FREE
  • Unlimited calculations
  • Instant results
  • No signup
PREMIUM
  • Remove ads
  • Save & compare scenarios
  • Export results

About the Body Fat Calculator

The Body Fat Calculator estimates what percentage of your total body weight is fat rather than muscle, bone, organs, and water. It uses the U.S. Navy circumference method, developed by Hodgdon and Beckett at the Naval Health Research Center in 1984, which needs only a tape measure and a few body measurements. Men enter height, neck, and waist; women add a hip measurement. Because it relies on simple measurements instead of expensive scanning equipment, it gives you a usable body-composition reading at home in under a minute, with no scale, calipers, or lab visit required.

Reach for this tool when the number on your bathroom scale stops telling the full story. Two people of the same weight and height can carry very different amounts of fat, so body fat percentage is often a better progress marker than weight alone, especially if you are lifting weights and gaining muscle while losing fat. It is useful for tracking a cutting or recomposition phase, checking whether you fall in the athletic, fitness, or acceptable range, and setting realistic goals. Many people log it monthly to see trends the scale hides.

Under the hood, the calculator plugs your measurements into the Navy log-based equations. For men it computes 86.010 times log10(waist minus neck) minus 70.041 times log10(height) plus 36.76, all in inches. For women it uses 163.205 times log10(waist plus hip minus neck) minus 97.684 times log10(height) minus 78.387. The result is read against American Council on Exercise categories: essential fat (2 to 5 percent for men, 10 to 13 percent for women), athletes, fitness, acceptable, and obese. The math assumes fat distributes in typical patterns, which is why measurement spots matter so much.

Treat the result as a solid estimate, not a clinical diagnosis. The Navy method is generally accurate to within about 3 to 4 percentage points for most people, compared with roughly 1 to 2 percent for a DEXA scan, and it can drift for very lean athletes or those carrying a lot of abdominal fat. On privacy: every calculation runs entirely in your browser. Your neck, waist, hip, and height measurements are never uploaded, stored, or shared, so you can check your numbers as often as you like without leaving a trace.

Frequently asked questions

Which formula does this body fat calculator use?

It uses the U.S. Navy circumference (tape-measure) method from 1984, which estimates body fat from height, neck, and waist for men, plus hip for women. The equations are log-based and require no scale, calipers, or scanning equipment.

How accurate is the Navy body fat method?

For most people it lands within about 3 to 4 percentage points of a clinical measurement. A DEXA scan is more precise at roughly 1 to 2 percent, but the Navy method is free, repeatable at home, and good enough for tracking trends over time.

How should I measure my neck, waist, and hips?

Use a flexible tape held snug but not tight, against bare skin. Measure the neck just below the larynx, the waist at the navel for men or the narrowest point for women, and the hips at the widest point of the buttocks. Stand relaxed and exhale normally rather than sucking in.

What is a healthy body fat percentage?

Using ACE categories, the fitness range is about 14 to 17 percent for men and 21 to 24 percent for women, while 18 to 24 percent (men) and 25 to 31 percent (women) is acceptable. Essential fat, the minimum needed for health, is 2 to 5 percent for men and 10 to 13 percent for women.

Why is my result different from a smart scale or DEXA scan?

Each method uses different population data and measures the body differently, so a 2 to 4 percent gap between tools is normal. The Navy method estimates from circumferences, smart scales send a current through your body, and DEXA images every fat cell. For consistency, pick one method and track changes within it.

From our blog

How to Estimate Asphalt Tonnage for a Driveway or Parking Lot

By the Super Simple Digital Tools Team · Updated June 2026

Asphalt is one of those materials where a small measurement error becomes an expensive surprise. The plant sells it by the ton and trucks it in batches, but your project exists in feet and inches, so the first job is converting the surface you want to pave into a weight you can order. Getting this right means fewer return trips, less leftover material hardening in the truck, and a quote you can actually trust when you talk to a paving crew.

Start by measuring the area in feet. For a rectangle, that is simply length times width; for an irregular shape, break it into rectangles and triangles and add the pieces. Then decide on the compacted thickness in inches, which is the depth of the finished surface after rolling. This is the single most influential number in the estimate: going from 2 inches to 3 inches increases your tonnage by half, because the math scales directly with depth.

The conversion itself is straightforward. Convert thickness to feet by dividing inches by 12, multiply by your area to get cubic feet, then multiply by the density of compacted hot mix, typically 145 pounds per cubic foot. Divide the result by 2,000 to land on US tons. As a quick sanity check, one ton of asphalt covers about 13.8 square feet at 2 inches or roughly 9.2 square feet at 3 inches, so you can eyeball whether your number is in the right neighborhood.

No estimate survives contact with the job site perfectly, which is why experienced estimators pad the figure. Irregular edges, trimming, material that cools too fast at the edges of a load, and start-and-stop losses from the paver all consume asphalt that never shows up in the clean geometry. Adding 5 to 10 percent on top of the calculated tonnage absorbs these losses and keeps you from running short during the one window when the mix is still hot and workable.

Cost follows naturally from tonnage. Hot mix prices vary by region and mix type, often landing somewhere between roughly $70 and $200 per ton in 2026, so once you have an accurate weight you can multiply by a local quote to ballpark the material spend, then layer in base prep, labor, and equipment separately. Treat the calculator's output as the foundation of your budget, confirm the real density and price with your supplier, and you will walk into the order with numbers that hold up.

  • Always enter the compacted thickness, not the loose lay depth; loose asphalt is spread thicker because rolling reduces it by about 20 to 25 percent.
  • Ask your supplier for the exact mix density before ordering large jobs, since swapping 145 pcf for 148 pcf shifts tonnage by about 2 percent.
  • Break odd-shaped lots into simple rectangles and triangles, calculate each separately, and total them rather than guessing one average dimension.
  • Round your final order up to the nearest half or full ton after adding waste, because suppliers rarely sell partial tons and running short stops the paving.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

Related tools