Army Body Fat Calculator

Estimate body fat percentage and check it against the U.S. Army AR 600-9 standard for your age and sex. Free, instant, no signup.

How to use the Army Body Fat Calculator

  1. Enter your values. Fill in the fields with your numbers.
  2. Calculate. Press Calculate to run the army body fat calculator.
  3. Use the result. Copy the result or try a related tool next.

Why use our Army Body Fat Calculator

Instant results. Enter your figures and the army body fat calculator returns an answer in seconds.
Free & private. Runs in your browser — no signup, and nothing is sent to a server.
Accurate. Uses standard formulas so you can rely on the numbers.

Free to use — premium coming soon

FREE
  • Unlimited calculations
  • Instant results
  • No signup
PREMIUM
  • Remove ads
  • Save & compare scenarios
  • Export results

About the Army Body Fat Calculator

The Army Body Fat Calculator estimates your body fat percentage using the U.S. Army's one-site tape test, the method adopted across the Army Body Composition Program (AR 600-9) in mid-2024. Instead of the older multi-site approach that taped the neck, waist, and hips, the current standard needs only two numbers: your body weight in pounds and your abdominal circumference in inches. Enter those, choose your sex and age, and the tool returns an estimated body fat percentage alongside the maximum allowable limit for your age group, so you immediately see whether the estimate would pass.

Soldiers and recruits reach for this calculator before a height and weight screening or a formal tape test, often to gauge progress during a fitness cycle. It is also useful for ROTC cadets, National Guard and Reserve members preparing for drill, and anyone curious how the Army measures body composition. Because the screening table only triggers a tape test when you exceed the maximum weight for your height, the calculator helps you predict whether you would clear that threshold or need to focus on dropping abdominal circumference before your next assessment.

Under the hood, the tool applies the Army's published one-site formulas. For men, body fat percent equals -26.97 minus (0.12 times weight in pounds) plus (1.99 times abdomen in inches). For women it is -9.15 minus (0.015 times weight) plus (1.27 times abdomen). Measure the abdomen horizontally at the level of the navel, at the end of a relaxed exhale, without sucking in or pushing out. The Army averages three measurements rounded to the nearest half inch, so taking several readings and averaging them yourself gives the most realistic result.

This is an estimate, not an official assessment. A trained NCO using a calibrated tape and the screening table produces the score of record; small differences in tape placement or breathing can shift the figure by a percentage point or two. The calculator runs entirely in your browser, so the weight and measurement you type are never uploaded, saved, or shared. Use it to set targets and track trends, then rely on your unit's official measurement for any pass or fail decision.

Frequently asked questions

What formula does the Army body fat calculator use?

It uses the Army's one-site tape test formulas from AR 600-9. For men: body fat % = -26.97 - (0.12 x weight in lb) + (1.99 x abdomen in inches). For women: -9.15 - (0.015 x weight) + (1.27 x abdomen). Both rely only on body weight and abdominal circumference.

Where do I measure my abdomen for the tape test?

Wrap a non-stretch tape horizontally around your bare abdomen at the level of your navel, keeping it parallel to the floor. Stand relaxed, do not suck in or push out, and read the tape at the end of a normal exhale. Take three measurements and average them to the nearest half inch.

What are the maximum Army body fat percentages allowed?

For men the limits are 20% (ages 17-20), 22% (21-27), 24% (28-39), and 26% (40+). For women they are 30%, 32%, 34%, and 36% across the same age groups. Staying at or below your age limit means you meet the standard.

Did the Army change its body fat test recently?

Yes. Effective June 2024, the Army switched to the single-site abdominal tape method, replacing the older test that measured the neck and waist for men and neck, waist, and hips for women. The new approach needs only weight and abdominal circumference.

Is this calculator's result official?

No. It is an estimate to help you plan and track progress. Your official score comes from a trained NCO using a calibrated tape and the AR 600-9 screening table, and minor differences in technique can change the result slightly.

From our blog

How to Estimate Your Website's Ad Revenue Before You Build It

By the Super Simple Digital Tools Team · Updated June 2026

Most people discover ad revenue math the hard way, after months of writing, when the first payout lands far below what they imagined. A few minutes with an ad revenue calculator up front can prevent that disappointment by translating a traffic dream into a realistic dollar figure. The only honest starting question is: how many pageviews can you reasonably reach, and what is a typical earning rate for your topic? Get those two numbers roughly right and the rest is arithmetic.

The cleanest mental model is RPM, or revenue per 1,000 pageviews. RPM already bundles together how many ad slots you run, how often they fill, and the commission your network keeps, which is why it is the number publishers quote to each other. The formula is just earnings equals pageviews times RPM divided by 1,000. A site doing 100,000 monthly pageviews at a $5 RPM earns about $500 a month. Double the RPM by moving into a higher-value niche and you double the income without adding a single visitor.

CPM works from the advertiser's side and is useful when you are quoted a rate per 1,000 impressions rather than per pageview. Here you must account for how many ad units sit on each page, because impressions equal pageviews times ads-per-page. Three ad units at a $5 CPM behave like a $15 page RPM. That multiplier is tempting, but stacking ad units hurts page speed and viewability, and low-viewability impressions often pay little, so more ads rarely means proportionally more money.

Niche choice is the single biggest lever the calculator will reveal. Lifestyle, recipes, and entertainment commonly land around $1-$3 RPM, mid-tier tech and how-to content often reaches $5-$15, and finance, health, real estate, and insurance can climb well beyond that, especially with audiences in the United States, United Kingdom, Canada, or Australia. Plug in two different RPMs for the same traffic and the gap is usually larger than any traffic increase you could realistically achieve in a year.

Finally, remember what the number cannot capture. Ad rates rise in Q4 and dip in January, fill rates vary, ad blockers shave off a slice of impressions, and your network takes its cut before you see a cent. Use the calculator to compare scenarios, set a target, and decide whether a project is worth your time, then update your inputs with real data from your dashboard once traffic starts flowing. The estimate is a compass, not a contract.

  • Start with RPM rather than CPM when you can, because it already includes ad count and the network's cut, leaving fewer ways to overestimate.
  • Run the numbers twice, once with a conservative RPM and once optimistic, to see your realistic earnings range instead of a single hopeful figure.
  • When modeling CPM, keep ads-per-page modest; piling on units inflates the estimate but real viewability and page-speed penalties claw most of it back.
  • Adjust your RPM upward for Tier-1 (US, UK, Canada, Australia) traffic and downward for broad global audiences, since visitor location heavily drives ad rates.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

Related tools