Calories Burned Calculator

Estimate the calories you burn during exercise from the activity, your weight and the duration. Free, instant, no signup.

How to use the Calories Burned Calculator

  1. Enter your values. Fill in the fields with your numbers.
  2. Calculate. Press Calculate to run the calories burned calculator.
  3. Use the result. Copy the result or try a related tool next.

Why use our Calories Burned Calculator

Instant results. Enter your figures and the calories burned calculator returns an answer in seconds.
Free & private. Runs in your browser — no signup, and nothing is sent to a server.
Accurate. Uses standard formulas so you can rely on the numbers.

Free to use — premium coming soon

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About the Calories Burned Calculator

The Calories Burned Calculator estimates how much energy your body uses during a specific physical activity, based on your body weight, the type of exercise, and how long you do it. Instead of guessing whether a 45-minute walk or a 30-minute cycling session burned more, you get a concrete kcal figure you can plan around. It is built for anyone tracking energy balance, from people managing weight and runners logging training load to general exercisers who simply want to know whether a workout earned the calories they think it did.

Use it whenever you want to put a number on movement: comparing two workouts, deciding how long to exercise to offset a meal, or estimating a weekly activity total to pair with a daily calorie target. It is most useful as a planning and comparison tool rather than a precise tracker, because it gives consistent, repeatable estimates that let you weigh one activity against another on the same basis. Athletes use it to gauge training expenditure, and people in a calorie deficit use it to sanity-check the 'calories out' side of the equation.

Under the hood it uses the MET (Metabolic Equivalent of Task) method, the same approach published in exercise-science reference tables. One MET is your energy cost at rest, roughly 1 kcal per kilogram of body weight per hour. Each activity has a MET value scaled to that baseline, so the calculation is simply Calories = MET x body weight (kg) x duration (hours). A 70 kg person walking briskly at a 3.5 MET pace for one hour burns about 3.5 x 70 x 1 = 245 kcal. Heavier bodies and higher-intensity activities both push the number up.

Treat the result as a solid estimate, not a measured fact. MET-based figures are typically within 10 to 20 percent of true expenditure because they use population averages and do not account for your age, sex, fitness level, body composition, terrain, or movement efficiency. They are actually more consistent than wrist-worn trackers, which research has shown can be off by 27 percent or more on calories. The calculation runs entirely in your browser using a standard formula and stored MET values, so your weight and activity details are never sent to a server or saved anywhere.

Frequently asked questions

What formula does the calculator use?

It uses the metabolic equivalent method: Calories = MET x body weight in kilograms x duration in hours. Each activity has a MET value that represents how many times more energy it costs than resting, where 1 MET is roughly 1 kcal per kilogram per hour.

How accurate are the results?

MET-based estimates are usually within 10 to 20 percent of your actual calorie burn. They rely on population averages and do not adjust for your age, sex, fitness level, or terrain, so use the number as a reliable comparison and planning figure rather than an exact reading.

Why does my body weight change the result so much?

Calorie burn scales directly with body weight in the MET formula, because moving a heavier body requires more energy. Doing the same activity for the same time, a 90 kg person will burn noticeably more calories than a 60 kg person.

Is this more or less accurate than my fitness tracker?

It is often more consistent. Studies have found wrist-worn trackers can misestimate calories burned by 27 percent or more because they infer expenditure from heart rate and motion. The MET method gives a steady, repeatable estimate, though neither replaces lab-grade measurement.

Does it count the calories I would have burned anyway at rest?

Yes. The MET method includes your resting expenditure for that period, so the figure is gross calories burned during the activity, not the extra calories above resting. To get the 'net' burn, subtract roughly your resting rate for the same duration.

From our blog

How to Use a Days From Today Calculator to Hit Every Deadline

By the Super Simple Digital Tools Team · Updated June 2026

Most deadlines arrive as a duration, not a date. A contract says payment is due 'within 30 days', a store offers a '90-day return policy', a notice period is '14 days', a tax rule gives you '180 days'. Each of these is useless on a calendar until you convert it into a real date you can act on. That conversion is exactly what a Days From Today Calculator does: it anchors the count to today's date and tells you the precise day the clock runs out, so you can schedule reminders, reply to emails, and plan around it with confidence.

The mechanics are simple. Enter the number of days, pick a direction (forward for future deadlines, backward for questions like 'what date was 60 days ago'), and read the result. The tool adds or subtracts the days from today and resolves the answer across month lengths, year boundaries, and leap years that manual counting tends to botch. Quick presets such as 7, 14, 30, 60, and 90 days cover the periods people request most, and the output names the weekday so you immediately see whether the date is workable or falls on a weekend.

The single biggest source of error is the counting convention, not the arithmetic. 'Within 10 days' can mean ten calendar days or ten business days, and it can start counting from today or from tomorrow. Always check the source rule. Legal and financial deadlines frequently count in calendar days but then push to the next business day if the final day is a weekend or holiday; shipping and processing windows are often quoted in business days from the start. Decide which convention applies before you trust the number, because a single misread can put you a day or more off.

Business days deserve special attention. A plain days-from-today count keeps weekends in, so a 30-calendar-day window and a 30-business-day window land on very different dates, often more than a week apart. If your deadline is defined in working days, use a business-day mode that strips out Saturdays and Sundays, and remember that public holidays may extend the window further depending on the rule. When in doubt, calculate both and note which one the underlying agreement actually specifies.

Once you have the exact date, make it stick. Copy it into your calendar with a reminder a few days early, and for important deadlines build in a buffer rather than aiming for the final day, since mail, payments, and approvals rarely clear instantly. Because the calculator runs locally in your browser using your device clock, you can check sensitive contract or legal dates without sending anything to a server, then move straight to acting on the date instead of double-checking your counting.

  • Confirm whether your deadline counts in calendar days or business days before trusting the result, as the two can differ by a week or more.
  • If a rule counts the start date as day one, subtract one day from your input so the tool's day-zero default lines up.
  • Check the weekday in the output: a deadline landing on a Saturday or Sunday often shifts to the next business day for payments and filings.
  • For high-stakes dates, target a few days before the calculated deadline to absorb mailing, processing, or approval delays.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

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