Ideal Weight Calculator

Find your ideal body weight using the Devine, Robinson, Miller and Hamwi formulas plus the healthy BMI range. Free, instant, no signup.

How to use the Ideal Weight Calculator

  1. Enter your values. Fill in the fields with your numbers.
  2. Calculate. Press Calculate to run the ideal weight calculator.
  3. Use the result. Copy the result or try a related tool next.

Why use our Ideal Weight Calculator

Instant results. Enter your figures and the ideal weight calculator returns an answer in seconds.
Free & private. Runs in your browser — no signup, and nothing is sent to a server.
Accurate. Uses standard formulas so you can rely on the numbers.

Free to use — premium coming soon

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About the Ideal Weight Calculator

The Ideal Weight Calculator estimates a healthy target body weight from your height and sex using the four classic clinical formulas: Devine, Robinson, Miller, and Hamwi. Rather than reporting a single number, it shows the range these methods produce, because each was derived with slightly different coefficients. As a quick reference point, the Devine formula assigns a base of 50 kg for men and 45.5 kg for women at 5 feet, then adds 2.3 kg for every inch above that. Seeing all four side by side helps you understand that "ideal weight" is a band, not a fixed line.

Reach for this tool when you want a ballpark target before setting a fitness goal, comparing your current weight against a reference, or simply satisfying curiosity about where you sit. It is most useful as a starting conversation point with a doctor or trainer, who can factor in details the formulas ignore. It is worth knowing that ideal body weight formulas were originally created in the 1960s through 1980s for medical purposes, chiefly to estimate safe drug dosages, not to describe how a person should look or whether they are healthy.

Mechanically, the calculator takes your height and sex, applies each formula's base weight and per-inch increment for every inch over 5 feet, and returns four estimates plus an average. Many versions, including ours, also add a healthy-weight band based on the WHO BMI range of 18.5 to 25 applied to your height, giving a broader window. Because the inputs are only height and sex, two people of the same stature get identical results regardless of build, so treat the output as a guideline rather than a verdict.

These formulas deliberately leave out muscle mass, body-fat ratio, frame size, activity level, and age-related changes, which is their biggest limitation: a muscular athlete will often weigh more than the "ideal" figure while remaining perfectly healthy. On privacy, this calculator runs entirely in your browser. Your height, sex, and resulting weight are computed on your device and never uploaded, stored, or shared, so you can check your numbers without creating an account or leaving any data behind.

Frequently asked questions

Which formula does this ideal weight calculator use?

It applies all four standard formulas, Devine, Robinson, Miller, and Hamwi, and shows each result plus an average. The Devine formula is the most widely used in clinical settings, while Miller tends to give the highest figure, so the range reflects normal variation between methods.

Why does the calculator only ask for height and sex?

The classic ideal body weight formulas were built using only height and sex as variables. That keeps them simple but means they ignore frame size, muscle mass, and body composition, so the result is a reference point rather than a personalized health target.

Is ideal body weight the same as a healthy weight?

Not exactly. Ideal body weight is a formula-based estimate originally designed for medical dosing, whereas a healthy weight depends on body composition, fitness, and individual medical factors. Use the result as a general guideline, not a diagnosis.

Why is my ideal weight different from my BMI-based healthy range?

The four formulas give point estimates from fixed coefficients, while a BMI-based range (18.5 to 25) covers a wider band for your height. It is normal for your formula result to fall inside, near, or slightly outside that BMI window.

Does it account for muscle or athletic build?

No. The formulas have no input for muscle mass or body fat, so muscular or athletic people will often weigh more than the calculated figure while still being healthy. In those cases, a body-composition measurement is more meaningful than ideal body weight.

From our blog

How to Calculate Your GPA on the 4.0 Scale (and Get a Number That Matches Your Transcript)

By the Super Simple Digital Tools Team · Updated June 2026

Most students assume GPA is just the average of their letter grades, but that shortcut quietly produces the wrong number. GPA is a credit-weighted average, which means a course's credit hours decide how much each grade counts. Before you calculate anything, gather two pieces of information for every class: the letter grade and how many credit hours it carried. With those in hand, the math becomes mechanical and repeatable, and it will line up with what your registrar reports.

Start by converting each letter grade to its point value on the 4.0 scale. The common mapping is A=4.0, A-=3.7, B+=3.3, B=3.0, B-=2.7, C+=2.3, C=2.0, C-=1.7, D+=1.3, D=1.0, and F=0.0. Pluses generally add 0.3 and minuses subtract 0.3, though plenty of schools skip plus/minus grades entirely and a few treat A+ as 4.3. If your school does something different, use its table instead, because the conversion step is where most calculation errors creep in.

Next, turn each grade into quality points by multiplying its point value by the course's credit hours. An A (4.0) in a 4-credit course is 16 quality points; a B+ (3.3) in a 3-credit course is 9.9. Add up every course's quality points, then add up every course's credit hours separately. Your GPA is the total quality points divided by the total credit hours. A worked semester of A/4cr, B+/3cr, A-/4cr, and B/3cr gives 49.7 quality points over 14 credits, or a 3.55 GPA.

To extend this into a cumulative GPA, resist the urge to average your semester GPAs together. That only works when every term has identical credits, which almost never happens. Instead, keep two running totals across all terms: total quality points and total credit hours, and divide one by the other. A term with 18 credits moves your cumulative average far more than a light 9-credit term, exactly as it should, and this method captures that automatically.

Finally, decide whether you need a weighted or unweighted figure and use the right one for the right purpose. Weighted GPA rewards honors and AP/IB rigor with bonus points and is useful for class rank and scholarship cutoffs that expect it. Unweighted GPA strips that bonus and is what many colleges recalculate to so they can compare applicants on equal footing. Knowing which number a form is asking for prevents you from reporting a 4.3 where a 3.9 was expected, or the reverse.

  • Always weight by credit hours, never average letter grades directly; a 4-credit course counts roughly a third more than a 3-credit one.
  • For cumulative GPA, sum total quality points and total credits across all terms and divide once, rather than averaging per-semester GPAs.
  • Confirm your school's exact scale before trusting a result, since some omit plus/minus grades and some count A+ as 4.3 instead of 4.0.
  • Keep separate weighted and unweighted figures on hand so you can report whichever a scholarship or application specifically requests.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

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