Cups to Grams

Convert cups to grams for any common baking ingredient — flour, sugar, butter, and more. Free, instant, no signup.

Formula: grams = cups × 236.6 ml × ingredient density (g/ml)
  • 236.6 ml = volume of 1 US cup
  • density = grams per milliliter for the chosen ingredient

How to use the Cups to Grams

  1. Enter your values. Fill in the fields with your numbers.
  2. Calculate. Press Calculate to run the cups to grams.
  3. Use the result. Copy the result or try a related tool next.

Why use our Cups to Grams

Instant results. Enter your figures and the cups to grams returns an answer in seconds.
Free & private. Runs in your browser — no signup, and nothing is sent to a server.
Accurate. Uses standard formulas so you can rely on the numbers.

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About the Cups to Grams

Cups to Grams converts a volume measurement into a weight, which is why there is never a single magic number. A cup measures how much space an ingredient takes up, while a gram measures how much it actually weighs, so the answer changes with each ingredient's density. One cup of all-purpose flour is about 120 grams, but the same cup holds roughly 200 grams of granulated sugar and around 227 grams of butter. This tool lets you pick the specific ingredient so the result reflects its real density instead of forcing one rate onto everything in your recipe.

Reach for this converter when you are baking from a recipe written in cups but your kitchen scale reads in grams, or the other way around. It is most valuable for dry ingredients like flour, cocoa, oats, and powdered sugar, where the difference between a lightly spooned cup and a packed, scooped cup can be 20 to 30 grams. That gap is enough to turn a tender cake dense or a cookie dry, so converting to grams and weighing removes the guesswork. Bakers following international recipes also use it to bridge US cups and metric measurements without hunting through a printed chart.

Under the hood the tool multiplies your cup amount by a published grams-per-cup density for the chosen ingredient. Those reference figures come from baking sources such as King Arthur Baking, which lists 120 g per cup for all-purpose flour, 198 g for granulated sugar, and 113 g for confectioners' sugar. Half a cup simply halves the figure, two cups doubles it, and fractional amounts scale linearly. Because density is fixed per ingredient, the math is instant and deterministic, with no rounding surprises beyond the gram value shown.

Treat the output as an accurate starting point, not a laboratory measurement. Real-world cup weights vary with how you fill the cup, humidity, brand grind, and whether you use a 240 ml US cup or a 250 ml metric cup. For flour especially, scooping straight from the bag can pack in up to 50 percent extra, so spoon and level for the truest result. Everything runs entirely in your browser, so your recipe amounts are never uploaded or stored anywhere, and you can use the tool offline once the page has loaded.

Frequently asked questions

How many grams is 1 cup?

It depends entirely on the ingredient because a cup measures volume, not weight. One cup is about 120 g of all-purpose flour, 200 g of granulated sugar, 227 g of butter, and 227 g of water or milk.

Why does the gram value change when I pick a different ingredient?

Because each ingredient has a different density, the same cup of space holds a different mass. Sugar packs more tightly than flour, so a cup of sugar weighs noticeably more than a cup of flour even though the volume is identical.

How many grams of flour are in a cup?

Around 120 to 125 grams for all-purpose flour when you spoon it into the cup and level it off. Scooping directly from the bag compacts the flour and can push a single cup up to 150 grams or more, so weighing is far more reliable.

Does it matter whether I use a US cup or a metric cup?

Slightly. A US cup is 240 ml and a metric cup is 250 ml, about a 4 percent difference. For most home baking that gap is harmless, but for large batches or precise pastry it is safer to weigh in grams.

Is converting to grams really more accurate than using cups?

Yes. Cup measurements vary with how the ingredient is packed, but a gram is always a gram. Weighing on a digital scale removes that variability, which is why most professional bakers measure by weight.

From our blog

Tablespoons to Teaspoons: The Simple 3:1 Rule Every Cook Should Know

By the Super Simple Digital Tools Team · Updated June 2026

The relationship between tablespoons and teaspoons is one of the few kitchen conversions that never changes: one tablespoon is three teaspoons. That fixed ratio is what makes this conversion so reliable. Unlike converting cups of flour to grams, where density matters, a tablespoon is a volume and so is a teaspoon, so you are not estimating anything. Whenever you see a tablespoon figure and need teaspoons, you simply triple it, and whenever you go the other way you divide by three.

Where people slip up is with fractions and scaling. If a recipe calls for 1.5 tablespoons of an ingredient and you only own a teaspoon, that is 4.5 teaspoons, not five. Halving a recipe that uses 1 tablespoon leaves you needing 1.5 teaspoons. Because the ratio applies cleanly to fractions, the safest approach is to convert everything to teaspoons first and then do your scaling, which keeps you from rounding twice and drifting off the intended amount.

The biggest real-world trap is regional spoon size. The 3:1 rule is true for the US system and for modern metric measuring spoons, where a tablespoon is 15 mL and a teaspoon is 5 mL. However, a traditional UK imperial tablespoon held closer to 17.76 mL, and an Australian tablespoon is a full 20 mL, which works out to about four teaspoons rather than three. If you are following an old British cookbook or an Australian recipe, confirm whether the author meant a 3-teaspoon or a 4-teaspoon tablespoon before you start.

Accuracy also depends on how you fill the spoon, not just on the conversion. A level spoonful and a heaping spoonful can differ by fifty percent or more, especially with powders like cocoa, flour, or baking soda. The math here will always be exact, but the physical measurement is only as good as your technique. Level dry ingredients with the flat back of a knife, and for sticky ingredients like honey a light oil coating helps everything slide out cleanly.

This converter is most valuable for the small, high-impact ingredients that decide whether a recipe works. Leaveners, salt, and concentrated flavourings have a narrow margin for error, so being confident that 1 tablespoon means 3 teaspoons keeps your results consistent batch after batch. Keep the rule in your head for quick checks, and use the tool whenever fractions or larger amounts make the mental math less obvious.

  • Memorise the core fact: 1 tablespoon = 3 teaspoons, so just triple any tablespoon amount to get teaspoons.
  • When halving or doubling a recipe, convert tablespoons to teaspoons first, then scale, to avoid rounding errors on small quantities.
  • Check the recipe's origin: a UK imperial or Australian tablespoon can mean about 4 teaspoons, not 3.
  • Level off dry ingredients with a flat edge so the exact conversion is not undone by a heaping spoonful.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

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