BAC Calculator

Estimate your blood alcohol content (BAC) from drinks, body weight and time using the Widmark formula. Free, instant, no signup.

How to use the BAC Calculator

  1. Enter your values. Fill in the fields with your numbers.
  2. Calculate. Press Calculate to run the bac calculator.
  3. Use the result. Copy the result or try a related tool next.

Why use our BAC Calculator

Instant results. Enter your figures and the bac calculator returns an answer in seconds.
Free & private. Runs in your browser — no signup, and nothing is sent to a server.
Accurate. Uses standard formulas so you can rely on the numbers.

Free to use — premium coming soon

FREE
  • Unlimited calculations
  • Instant results
  • No signup
PREMIUM
  • Remove ads
  • Save & compare scenarios
  • Export results

About the BAC Calculator

The BAC Calculator estimates your Blood Alcohol Concentration, the percentage of alcohol in your bloodstream, from the drinks you have had, your body weight, your sex, and the time elapsed since your first drink. It is built for people who want a rough sense of where they stand after a few drinks: figuring out roughly how long until you might be back near zero, understanding why the same drinks affect people differently, or simply learning how alcohol moves through the body. It gives you a number in seconds without any breathalyzer hardware or lab test.

Reach for this calculator when you are planning around alcohol rather than reacting in the moment. It is useful for estimating how long a night of drinking might keep you above a meaningful level, comparing how two people of different builds process the same drinks, or teaching responsible-drinking concepts in a class or workplace setting. A standard U.S. drink contains about 14 grams of pure alcohol, equal to a 12 oz beer at 5% ABV, 5 oz of wine at 12%, or 1.5 oz of spirits at 40%. Entering accurate drink sizes and honest timing matters far more than the math itself.

Under the hood the tool uses the Widmark formula, the method forensic toxicologists have relied on since the 1920s. In simple terms it divides the grams of alcohol you drank by your body weight times a distribution factor (r), then subtracts the alcohol your liver has already cleared. The r factor is roughly 0.68 for men and 0.55 for women, reflecting that women on average carry a smaller proportion of body water, so the same drinks spread through less fluid and produce a higher concentration. The calculator also subtracts about 0.015 BAC per hour, the average elimination rate.

Treat every result as an estimate, not a verdict. The Widmark equation assumes average body composition, average metabolism, and that alcohol is fully absorbed, yet real r values, liver speed, food in the stomach, medication, and drink strength all push the true figure up or down. The only reliable measurements come from a blood test or a properly calibrated breathalyzer used by a professional. This calculator never tells you it is safe to drive, and it runs entirely in your browser, so the drink counts and personal details you enter are processed on your device and are not sent to or stored on any server.

Frequently asked questions

What formula does this BAC calculator use?

It uses the Widmark formula, the standard forensic method since the 1920s. It divides the grams of alcohol consumed by your body weight times a distribution factor (about 0.68 for men, 0.55 for women), then subtracts roughly 0.015 BAC for each hour since your first drink to account for elimination.

Why do men and women get different BAC from the same drinks?

The difference comes from body water. Women on average have a smaller proportion of body water than men, so the Widmark distribution factor is lower (around 0.55 versus 0.68). With less fluid to dilute it, the same amount of alcohol produces a higher concentration in a woman of equal weight.

Can I trust this calculator to decide whether I can drive?

No. It is an educational estimate only and can be off by a wide margin because metabolism, food, medication, and individual body composition vary. The legal limit is 0.08% BAC in most U.S. states (0.05% in Utah), but impairment can begin below that. If you have been drinking, do not drive.

How long does it take for my BAC to return to zero?

The body eliminates alcohol at roughly 0.015 BAC per hour, and that rate cannot be sped up by coffee, water, or a cold shower. As a rough guide, a BAC of 0.08 takes more than five hours to clear. Only time lowers your BAC.

What counts as one standard drink?

In the United States a standard drink holds about 14 grams of pure alcohol. That equals a 12 oz beer at 5% ABV, a 5 oz glass of wine at 12% ABV, or a 1.5 oz shot of 40% spirits. Strong craft beers, large pours, or cocktails with multiple shots count as more than one.

From our blog

The Three Percentage Problems Everyone Runs Into (and How to Solve Each)

By the Super Simple Digital Tools Team · Updated June 2026

Most people do not struggle with percentages because the arithmetic is hard. They struggle because the same word, percentage, hides three different questions, and the trick is recognising which one you are actually being asked. Nearly every real situation boils down to: find a percentage of a number, find what percent one number is of another, or find how much a value changed in percentage terms. Name the question first, and the right formula becomes obvious.

The first type is finding a slice of a known total. Tips, sales tax, discounts, and commission all fit here. You have the whole amount and a rate, and you want the piece. Turn the rate into a decimal and multiply: an 18% tip on a 45 dollar meal is 0.18 times 45, which is 8.10. The same move scales a recipe, splits a bill, or estimates how much VAT sits inside a quoted price, because in every case you already know the base number you are taking a portion of.

The second type flips the question around: you have two actual numbers and want to know how they relate. This is the exam-score situation, the "how much of my quota have I hit" situation, and the "what share of the budget did marketing use" situation. Divide the part by the whole and shift the decimal two places to the right. Scoring 42 out of 50 is 42 divided by 50, or 0.84, which reads as 84%. The only thing to get right here is which number is the whole, because swapping them gives a very different and wrong answer.

The third type, percentage change, trips up the most people because it has a hidden rule: always divide by the value you started with, not the one you ended on. Going from 200 to 250 is a 50 increase over the original 200, so it is a 25% rise. Going back down from 250 to 200 is a 50 drop over 250, which is only a 20% fall, even though the gap in raw numbers is identical. This asymmetry is why a stock that loses 50% needs a 100% gain to recover.

One last distinction is worth burning into memory, because it appears constantly in news headlines and reports: percentage points are not percentages. If an interest rate climbs from 4% to 6%, that is a two percentage point increase, but a 50% increase in the rate itself. Treating the two as the same can make a modest shift sound dramatic or hide a large one. Once you separate "of a number", "what percent of", "how much it changed", and "points versus percent", percentages stop being a source of doubt.

  • Before calculating, decide which number is the whole; for percentage change, the whole is always the original starting value, not the new one.
  • To take a quick percentage off a price, multiply by the leftover share instead: a 30% discount means paying 0.70 times the price in one step.
  • When a result mixes up percent and percentage points, restate it both ways (for example, '2 points, which is a 40% rise') to avoid misleading yourself.
  • Sanity-check by reversing: if 25 is 12.5% of 200, then 12.5% of 200 should give you back 25, confirming you used the right part and whole.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

Related tools