Cooking Converter

Convert cooking measurements from cups, tablespoons, teaspoons, or fluid ounces to grams and milliliters. Free, instant, no signup.

Formula: grams = volume (ml) × ingredient density (g/ml)

How to use the Cooking Converter

  1. Enter your values. Fill in the fields with your numbers.
  2. Calculate. Press Calculate to run the cooking converter.
  3. Use the result. Copy the result or try a related tool next.

Why use our Cooking Converter

Instant results. Enter your figures and the cooking converter returns an answer in seconds.
Free & private. Runs in your browser — no signup, and nothing is sent to a server.
Accurate. Uses standard formulas so you can rely on the numbers.

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About the Cooking Converter

The Cooking Converter turns the measurements in a recipe into the units you actually have in your kitchen, switching between cups, tablespoons, teaspoons, fluid ounces, millilitres, grams and ounces. It exists because recipes are written in whatever convention the author grew up with: an American baker thinks in cups and sticks of butter, a European one in grams and millilitres, and a British cook may use older imperial measures. Instead of doing fraction arithmetic in your head while your oven preheats, you enter one amount and read off the equivalent, so you can follow any recipe regardless of where it was published.

Reach for this converter whenever the numbers in a recipe do not match your tools. Common moments are scaling a recipe up or down, following a foreign blog or cookbook, replacing a lost measuring cup with a kitchen scale, or doubling a batch for a crowd. It is especially handy for baking, where ratios matter far more than in stovetop cooking, and for anyone switching to weighing ingredients for consistency. Because it also handles spoon measures, it helps with the small but fiddly conversions too, like working out that a recipe calling for a quarter cup of oil really means four tablespoons.

Volume conversions between cups, spoons and millilitres are fixed ratios: there are 3 teaspoons in a tablespoon, 16 tablespoons in a US cup, and one US cup holds about 236.6 ml (often rounded to 240 ml). Converting volume to weight is different, because grams measure mass and depend entirely on the ingredient. A cup of all-purpose flour weighs roughly 120 g while a cup of granulated sugar weighs about 200 g, since sugar crystals pack denser than airy flour. That is why a reliable converter applies an ingredient-specific density rather than a single magic number, and why weighing on a scale is the most accurate method of all.

A note on accuracy and privacy: cup-to-gram figures are based on standard ingredient densities, so packing, sifting and humidity can shift the real weight by a few grams. For forgiving recipes that variance rarely matters, but for precise baking a digital scale is worth using. This tool also runs entirely in your browser. Your recipe amounts are converted on your own device and nothing you type is sent to a server or stored, so you can convert as many measurements as you like without creating an account or sharing any data.

Frequently asked questions

How many grams are in a cup?

It depends on the ingredient, because a cup is a volume and a gram is a weight. As rough guides, one US cup is about 120 g of all-purpose flour, 200 g of granulated sugar, 213 g of packed brown sugar and 227 g of water. Always pick the matching ingredient for an accurate result.

How many tablespoons are in a cup?

There are 16 tablespoons in one US cup, which also breaks down to 8 tablespoons in a half cup and 4 tablespoons in a quarter cup. Since each tablespoon is 3 teaspoons, a US cup also equals 48 teaspoons.

Is a US cup the same as a metric or UK cup?

No. A US customary cup is about 237 ml (commonly rounded to 240 ml), while the metric cup used in Australia and New Zealand is 250 ml. The older UK imperial cup was about 284 ml. For most cooking the gap is minor, but in baking the difference can affect texture, so check which standard a recipe uses.

How much does a stick of butter weigh?

A standard US stick of butter is a half cup, which equals 8 tablespoons, 4 ounces or about 113 grams. Two sticks make one cup, and four sticks make one pound.

Why does the converter ask which ingredient I am measuring?

Because converting between volume and weight relies on density, and different ingredients have very different densities. A cup of flour weighs far less than a cup of honey or sugar, so selecting the right ingredient is what makes the gram and ounce results correct.

From our blog

Watts to Amps: How to Read an Appliance Label and Know What Your Circuit Can Handle

By the Super Simple Digital Tools Team · Updated June 2026

Almost every electrical device tells you its wattage but not its current draw, yet current is what trips breakers, blows fuses, and overheats undersized wire. Converting watts to amps closes that gap. The relationship is simple once you have the supply voltage: current equals power divided by voltage. The hard part is not the arithmetic, it is knowing which voltage and which power factor to plug in for your situation, and then interpreting the answer against the limits of your circuit.

Voltage is non-negotiable in this conversion. A device rated at 1500 W behaves very differently depending on where it is plugged in: on a 120 V circuit it pulls 12.5 A, but on a 240 V supply the same 1500 W draws only 6.25 A. That is the whole reason ovens, dryers, and EV chargers run on higher voltage, halving the voltage doubles the current, and higher current demands thicker, more expensive cable. Always use the voltage the device will actually run at, not a generic figure.

For DC and resistive AC loads the plain formula is enough, but reactive AC loads need a power factor. Power factor is the gap between the real power doing work (watts) and the apparent power the circuit must actually deliver (volt-amps). A motor running at a power factor of 0.8 draws 25 percent more current than its wattage alone implies, because amps equal watts divided by both volts and power factor. Skipping power factor is one of the most common reasons a hand calculation underestimates real current draw.

Off-grid and low-voltage systems are where this conversion bites hardest. On a 12 V camper or solar setup, modest wattages become large currents: a 400 W panel array works out to roughly 33 A, and a 1200 W inverter load can pull 100 A from the battery. Those numbers drive everything downstream, the wire gauge, the fuse within reach of the battery terminal, and the DC breaker, which is often sized at 125 percent of the calculated current and rounded up to the next standard rating.

Once you have the amp figure, compare it to your circuit's headroom before trusting it. A 15 A household circuit should not carry a continuous 14 A load, and motors briefly draw an inrush current several times their running value at startup. Use the converted amps as your starting planning number, add margin for continuous duty and startup surge, and verify against the equipment nameplate and local wiring rules. For permanent installations, a qualified electrician should sign off on the final sizing.

  • Read the supply voltage off the device label or your outlet (commonly 120 V or 240 V in homes, 12 V or 24 V in vehicles and solar systems) and use that exact figure, not a rounded one.
  • Set power factor to 1.0 for heaters and bulbs, but lower it to around 0.8 for motors and pumps, otherwise you will underestimate the current they draw.
  • For DC fuse and breaker sizing, take the calculated amps, multiply by 1.25 for continuous loads, then round up to the next standard fuse or breaker rating.
  • Remember that startup inrush on motors and compressors can be several times the running amps, so size protection and wiring for the surge, not just the steady-state figure.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

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